{"id":325,"date":"2019-11-04T03:20:41","date_gmt":"2019-11-04T03:20:41","guid":{"rendered":"http:\/\/magazinecrm.com\/word\/?p=325"},"modified":"2019-11-15T07:35:46","modified_gmt":"2019-11-15T07:35:46","slug":"why-to-still-go-for-paper-based-magazine-anti-agingdaily-exposure-to-blue-light-may-accelerate-aging-even-if-it-doesnt-reach-your-eyes","status":"publish","type":"post","link":"https:\/\/magazinecrm.com\/word\/index.php\/2019\/11\/04\/why-to-still-go-for-paper-based-magazine-anti-agingdaily-exposure-to-blue-light-may-accelerate-aging-even-if-it-doesnt-reach-your-eyes\/","title":{"rendered":"Why to still go for paper based magazine ..Anti Aging!!Daily exposure to blue light may accelerate aging, even if it doesn’t reach your eyes"},"content":{"rendered":"\n
Prolonged exposure to blue light, such as \nthat which emanates from your phone, computer and household fixtures, \ncould be affecting your longevity, even if it’s not shining in your \neyes.<\/p>\n\n\n\n
New research at Oregon State University suggests that the blue \nwavelengths produced by light-emitting diodes damage cells in the brain \nas well as retinas.<\/p>\n\n\n\n
The study, published today in Aging and Mechanisms of Disease<\/em>,\n involved a widely used organism, Drosophila melanogaster, the common \nfruit fly, an important model organism because of the cellular and \ndevelopmental mechanisms it shares with other animals and humans.<\/p>\n\n\n\n
Jaga Giebultowicz, a researcher in the OSU College of Science who \nstudies biological clocks, led a research collaboration that examined \nhow flies responded to daily 12-hour exposures to blue LED light — \nsimilar to the prevalent blue wavelength in devices like phones and \ntablets — and found that the light accelerated aging.<\/p>\n\n\n\n
Flies subjected to daily cycles of 12 hours in light and 12 hours in \ndarkness had shorter lives compared to flies kept in total darkness or \nthose kept in light with the blue wavelengths filtered out. The flies \nexposed to blue light showed damage to their retinal cells and brain \nneurons and had impaired locomotion — the flies’ ability to climb the \nwalls of their enclosures, a common behavior, was diminished.<\/p>\n\n\n\n
Some of the flies in the experiment were mutants that do not develop \neyes, and even those eyeless flies displayed brain damage and locomotion\n impairments, suggesting flies didn’t have to see the light to be harmed\n by it.<\/p>\n\n\n\n
“The fact that the light was accelerating aging in the flies was very\n surprising to us at first,” said Giebultowicz, a professor of \nintegrative biology. “We’d measured expression of some genes in old \nflies, and found that stress-response, protective genes were expressed \nif flies were kept in light. We hypothesized that light was regulating \nthose genes. Then we started asking, what is it in the light that is \nharmful to them, and we looked at the spectrum of light. It was very \nclear cut that although light without blue slightly shortened their \nlifespan, just blue light alone shortened their lifespan very \ndramatically.”<\/p>\n\n\n\n
Natural light, Giebultowicz notes, is crucial for the body’s \ncircadian rhythm — the 24-hour cycle of physiological processes such as\n brain wave activity, hormone production and cell regeneration that are \nimportant factors in feeding and sleeping patterns.<\/p>\n\n\n\n
“But there is evidence suggesting that increased exposure to \nartificial light is a risk factor for sleep and circadian disorders,” \nshe said. “And with the prevalent use of LED lighting and device \ndisplays, humans are subjected to increasing amounts of light in the \nblue spectrum since commonly used LEDs emit a high fraction of blue \nlight. But this technology, LED lighting, even in most developed \ncountries, has not been used long enough to know its effects across the \nhuman lifespan.”<\/p>\n\n\n\n
Giebultowicz says that the flies, if given a choice, avoid blue light.<\/p>\n\n\n\n
“We’re going to test if the same signaling that causes them to escape blue light is involved in longevity,” she said.<\/p>\n\n\n\n
Eileen Chow, faculty research assistant in Giebultowicz’s lab and \nco-first author of the study, notes that advances in technology and \nmedicine could work together to address the damaging effects of light if\n this research eventually proves applicable to humans.<\/p>\n\n\n\n
“Human lifespan has increased dramatically over the past century as \nwe’ve found ways to treat diseases, and at the same time we have been \nspending more and more time with artificial light,” she said. “As \nscience looks for ways to help people be healthier as they live longer, \ndesigning a healthier spectrum of light might be a possibility, not just\n in terms of sleeping better but in terms of overall health.”<\/p>\n\n\n\n
In the meantime, there are a few things people can do to help \nthemselves that don’t involve sitting for hours in darkness, the \nresearchers say. Eyeglasses with amber lenses will filter out the blue \nlight and protect your retinas. And phones, laptops and other devices \ncan be set to block blue emissions.<\/p>\n\n\n\n
“In the future, there may be phones that auto-adjust their display based on the length of usage the phone perceives,” said lead author Trevor Nash, a 2019 OSU Honors College graduate who was a first-year undergraduate when the research began. “That kind of phone might be difficult to make, but it would probably have a big impact on health.”<\/p>\n\n\n\n
Prolonged exposure to blue light, such as that which emanates from your phone, computer and household fixtures, could be affecting your longevity, even if it’s not shining in your eyes. New research at Oregon State University suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas. The […]<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[32],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news_for_magazine_publisher"],"yoast_head":"\n
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New research at Oregon State University suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas. 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